I started working with Ahmed in Aug 23. I had tried other PTs in the past, I tried many diets and lost weight but put it straight back on again (and more). I was at the stage that I was ashamed of myself and miserable and I gave up trying to change. I didn’t expect that another PT would make a difference.

Now, 28kg (4.5stone) down later I am a more confident, happier, stress-free and anxiety-free version of my former self.

Ahmed has patiently but firmly shown me that weight loss and gym life is not a fad and its definitely not a quick fix. It's a life style change and you have to be willing to put in the time and believe in yourself and more importantly trust and believe in your trainer/coach.

Ahmed doesn't just tell you what to do and leave you to get on with it. He guides and supports you through the whole process. Not only did I hit my goal in a realistic time frame, but I soared passed them and now I am achieving new goals and challenges all the time with Ahmed's continued support.

Has Ahmed helped me achieve my goals? - Hell Yes! And I gained a great friend in the process and a new found love for the gym and healthy eating.

Thank you doesn't come close to how grateful I am.

I highly recommend Ahmed. I was initially hesitant to hire a personal trainer, especially with my cerebral palsy, but I'm so glad I did.

Ahmed created a challenging yet enjoyable program that helped me lose weight and gain strength, all while carefully considering my specific needs and limitations due to my cerebral palsy.

He is always encouraging and supportive, and I truly appreciate his personalised approach. I would definitely recommend him to anyone looking to improve their fitness, especially those with disabilities like cerebral palsy

I started training with Ahmed with absolutely no confidence with weights in the gym. I’ve learned so much from Ahmed about training and nutrition and completely transformed my physique in a short time period.

When I started I had no confidence in myself. Now i love how I look and feel and absolutely love training. Ahmed encouraged and supported me to compete in bikini category within 9 months of me stepping foot in the gym. 

My confidence has increased immeasurably. Ahmed made my training sessions both hard and fun.

I love training with Ahmed.

Ahmed was fantastic at delivering a tailored plan in both training and diet that delivered the goals we discussed. I would highly recommend him as your trainer, he engages with you on every session and explains how/why we were training the way we were and how this will facilitate the end goals.

I’ve been having PT sessions with Ahmed for just over year now and I have to say the whole process has exceeded my expectations!

I’ve never had a PT who pushes me as hard but the results speak for themselves.
His knowledge of how the body works is second to none.
He has given me the motivation to better myself and has supported me every step of the way.

The best thing I’ve found about Ahmed is  he truly cares about your health & wellbeing.

I’ve been extremely happy with my experience.